There are many of us who put on some weight and learn to live with it. But when an event such as a reunion or wedding comes along, the glad rags come out (which we only dress up in once a year) and they no longer fit. So on this page, we will learn how to lose tummy fat fast. The easy to follow information can be used by any male or female who needs to lose a few inches in a hurry. But you must be warned, this is not a long term weight loss diet, just an emergency ‘pounds and inches’ dropper. Read on to find out how to lose tummy fat fast. Just for the sake of generalization, I’m going to assume you have a week to drop the extra weight you need to for the special occasion outfit to fit, if you have more time, great, however if you have less, do not despair these tips will still work you just won’t lose as much weight.

Tip 1

Just stand up straight (you can also do it seating as well) and take a deep breath through your nose now let it all out through your mouth, and imagine you are trying to zip up that tight dress or pair of pants.

Suck in your stomach as far as you can, hold it for a count, and then let go.

This simple movement works the transverse abdominal muscle (which is the deepest of the six abdominal muscles) and when done regularly, especially right after getting up in the morning before you’ve eaten can reduce your waist by up to one inch!

It’s not magic, just the fact that your working those muscles.

You can also do this movement throughout the day, and I would recommend this if you are in a hurry to lose as much as you can around your waist, however if you are looking for the most bang for your tummy-flattening-buck do your deep breathing/stomach vacuums first thing in the morning.

Start off doing only a few and work up until you are doing about 5-10 minutes worth in the morning.

An added benefit of doing this movement is that it helps to condition the upper abs as well.

Also, this a good method to remind yourself not to over-eat, whenever you find your self, craving or reaching for something, you know you should have, suck your stomach in 5-10 times, this serves a duel purpose, first it will help get your mind off food and second it will help to remind you of what you are doing all this for.

Tip 2

Get started on a low carb diet. The reason being that this will cause you to lose excess water which should make you a little bit smaller.

The simplest way to do this is just to cut out all sweets and breads and eat basically meat, salads, and vegetables for the week.

As I said above it may not be the healthiest thing to do, but you should be o.k. if you only do it for one week or so.

Tip 3

Try and walk as much as possible. I know this does not sound like much, but when you just start on a low carb diet and are stressed as it is about the special occasion the last thing you need is to start a full blown exercise program.

And besides walking burns calories and can be fit in anytime, on the treadmill, during a lunch hour, and before and after work.

When you are trying to squeeze in a special outfit, every ounce of movement helps.

These few tips on how to lose tummy fat fast will work for you. But please take note and remember that losing weight fast is never a good idea. The best way to to lose weight is to always lose it slowly. That way, it will stay off.